The Methods Of Decreasing Stressful Behaviors - 1562 Words

Sally, a 38 year, old European-American female lesbian is seeking therapy. Her relationship with her partner, Jessica is under threat of dissolution. Jessica is complaining of Sally’s lackadaisical attitude towards working and behaving like an adult. The latter remarked that everyone expect much from her and her acceptance based on â€Å"what I am.† Her partner not convinced by her defense and argued that she has been â€Å"crying wolf† in most part of their 15 years’ marital affairs. Greenberg’s view on methods of decreasing stressful behaviors, behavior change techniques, and working with job burnout specific to Sally with particular reference to clinical, cultural and diversity factors will be useful in discussing her experiences. There is no doubt that Sally is experiencing stressful situation. Her stressful behaviors classified under lifestyle behaviors. This behavior covers activities which people are engaging and include daily activities: doi ng domestic chores, going to work or school, and enjoying leisure activities 9Greenberg, 2013). One of the methods for decreasing stressful behaviors is by self-monitoring. This is a process of observing and recording of one individual behavior. Sally can be able to monitor her job performance and deficiencies affecting her adulthood. As a method to increase aware ness of personal behavior, Sally will be able to be aware of why she is underperforming at work, her constant complaining and â€Å"crying wolf† and the relationship differencesShow MoreRelatedIntegrating Wellness Into Anesthesia School, And Give Large Discounts Towards Massage1008 Words   |  5 Pagespondered diverse mechanisms of how to effectively deal with stress. The typical clinical setting of a SRNA consistently parallels the conditions that define a stressful environment. 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