F.I.T.T for Life

The F. I. T. T Principle Frequency The oftenness of exercising must allow the body to adapt but succour and repair at the same time. For Cardio Repertory the recommended frequency is three multiplication minimally a week and five to six times a week at most. Intensity The intensity principle defines how much parturiency should be in one teaching session or in the didactics program. To make this principle effective there should be rich effort to everyplaceload the body to allow it to adapt but non as much as to over-train the body.Type The Type of exercise you do depends on the outcomes you would like to achieve from you r program. There are 6 opposite types of pedagogy. These admit fartlek, interval, continuous, circuit, weight and cross. Each has its own advantages and disadvantages. Time Time outlines the step of time spent on each session of training within your program. Time is based on the type of exercise and the intensity. redact text edition and place moving picture here. Year 9 Year 9 individualized Health And Development Assignment Part A interrogation caper Play For Life * Recovery time improves Results appear in a shorter time period * Disadvantages * Strenuous on your body and swooning to over train * Knee or leg problems washstand cause obstacle reanimateing up between intervals. Continuous Continuous training improves aerobiotic seaworthiness and is recommended for people who have not trained for a ache time. It is moderate exercise lasting for at least 15-20 minutes without rest. AN back up is achieved by increasing intensity, time and speed. * Advantages * Improves aerobic fitness * Cheap * laughingstock be done Individually or in a group * Range of activities nookie be used Easy to apply F. I. T. T principle PDHPE Year 9 Delete text and place photo here. Delete text and place photo here. Interval procreation Fartlek preparation Fartlek The word Fartlek come from the Swedish definition of speed play. It combines low and spicy intensity and many changes in speed and terrain. * Advantages * Improves speed and endurance * mass be done over a variety of terrain * Can include hill work and reps * Programs can be flexible * Suits game players * Disadvantages * If you are not trained can create problems such as cramps * lack of motivation to do your best Can be too easy to skip the hard bits * Difficult to see how hard someone is training Interval Interval training consists of periods of hard work followed by periods of rest. It improves mainly speed and is done at high intensity at a fast pace. * Advantages * Fitness and performance improves quickly Part A Research Task Circuit, lean and Continuous Cross training contains a follow of different training methods. It is used for most sports. * Advantages * Allows for a variety of training * Makes training more than interesting Training can be neutered to suit the weather * Disadvantages * Spending time on different types of exercises can dis tract you from the more important ones * There will be more exercises you might want and need to do. * Disadvantages * Doesnt improve anaerobic fitness so isnt ideal for team games which require short bursts of speed * Can be Boring Circuit Circuit training contains 6-10 training sessions at which a particular activity is performed * Advantages * Not much equipment is undeniable * Fitness and skills * Can be done at home or at the gym Disadvantages * Your program may include equipment you dont have * Takes time to set up circuit Weight Weight training is used to increase muscular strength, endurance and speed. It improves bulk and can help you recover after an injury * Advantages * Is easy to monitor proceeds and overload * Can use a variety of exercises to work on certain muscular groups * Disadvantages * Muscles can be sore after practice * Can be painful to do Re. PDHPE Year 9 Delete text and place photo here. Cross Training Cross Training PDHPE YEAR 9 Michaela Franz